How to recuperate weak spleen and stomach? First of all, right?
summary
Today we are introducing to you one of the common diseases. The influence of diet on the spleen and stomach is the most important. You should be very clear in your heart. You should eat three meals a day regularly, especially breakfast. Porridge is the best breakfast for nourishing spleen. Millet can be used as the main food, and jujube, yam and other spleen food can be added. The experience that below basically shares for everybody is how to recuperate weak spleen and stomach? First of all, dialectics?.
How to recuperate weak spleen and stomach? First of all, right?
First: lotus seed is smooth in nature, sweet and astringent in taste, and has the function of tonifying spleen and stomach. Li Shizhen of Ming Dynasty thought that "lotus is sweet in taste, but astringent in nature due to temperature. It is the fruit of spleen due to its delicate fragrance and the taste of farming." "Wang catalpa medicine solution" also said: "lotus seed Ganping, is very beneficial to the spleen and stomach, and the astringent nature, the most appropriate home sliding discharge, spermatorrhea loose stool, very good effect." Therefore, it is the most suitable food for people with spleen deficiency who have long-term dysentery and diarrhea, and women with clear and sparse leucorrhea.
Second: Codonopsis pilosula is mild in nature, sweet in taste, non-toxic, and has the function of tonifying spleen and stomach and benefiting qi and blood. "Materia medica justice" pointed out: "Codonopsis can tonify the spleen and stomach, moisten the lung and generate fluid, and promote the healthy movement of Qi, which is not far from ginseng. It is particularly valuable, then Jianpi Yun but not dry, Ziwei Yin but not wet. All the ginseng used in ancient and modern prescriptions can be used by Lu dangshen, and all the ginseng used in the treatment of various syndromes can be used by Lu dangshen. It can be seen that Codonopsis has the same function of tonifying spleen and stomach as ginseng, and it is more widely used than ginseng in spleen deficiency food.
Third: Pseudostellaria heterophylla, also known as child ginseng, child ginseng. It can invigorate the spleen and replenish qi. "Materia Medica from the new" said that it "greatly invigorates vitality". According to yinpianxinshen, Pseudostellaria heterophylla "invigorates the spleen and lungs". "Shaanxi Chinese herbal medicine" also said that it "invigorates Qi and blood, invigorates spleen and generates fluid. Treat diarrhea due to spleen deficiency without thinking about diet. "
matters needing attention
Traditional Chinese medicine believes that women are blood-based, menstruation, pregnancy and production are all related to blood. However, traditional Chinese medicine also believes that "blood is the mother of Qi", "Qi can produce blood", "Qi is the commander of blood", "blood carries Qi", and Qi and blood are closely related. Therefore, the deficiency of Qi and blood in dietotherapy is generally advocated to tonify Qi and blood at the same time.
