What's the reason for girls' cold hands and feet in winter

summary

At present, more and more women in the society feel like "flowers in the greenhouse". As long as it comes to winter, their hands and feet will be very cold. If someone wears one or two clothes, they will have to wear twice as many clothes. So what's the reason for women's cold hands and feet? Let me share with you.

What's the reason for girls' cold hands and feet in winter

Reason 1: Women's cold hands and feet are mainly related to the circulation of blood. Due to the low level of red blood cells and heme, cold weather and vasoconstriction, the speed of blood return is slow, causing blood circulation obstacles, and the lack of supply to the body ends, which leads to cold hands and feet

Reason 2: some women experience menstruation, childbirth and childbirth, which causes hormone changes in the body, which is transmitted to the nervous system, and reduces the flow of blood, leading to cold body and cold hands and feet.

Reason 3: some people are due to psychological pressure or excessive mental pressure. In daily life, they are too tired, leading to physical weakness and always feel uneasy. These people usually have cold hands and feet.

matters needing attention

Proper physical exercise can promote blood circulation, climb stairs and do aerobics, which can be implemented and increase the amount of activity to improve the symptoms of cold hands and feet. Massage can also effectively promote blood circulation, so that the hands and feet become warm. Before going to bed, you can take a hot bath to help sleep, and there will be no cold hands and feet at night, so that you can't sleep Sleep.