Teach women a good way to relieve dysmenorrhea

summary

The survey found that most women have dysmenorrhea, and some women have serious dysmenorrhea, which can only be relieved by taking medicine. Health experts suggest that women, dysmenorrhea is not a small problem, it will let you appear more serious than the pain of physical injury, such as infertility. Therefore, women should understand and master some correct methods to relieve dysmenorrhea. The following is a specific female health tips, can alleviate dysmenorrhea.

Teach women a good way to relieve dysmenorrhea

First: many patients in the daily intake of appropriate amounts of vitamins and minerals, rarely have menstrual pain. Therefore, it is recommended to take comprehensive vitamins and minerals, preferably calcium and low dose, several times a day.

Second: calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts found that women who took calcium had less menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium effectively. Might as well before and during menstruation, increase the intake of calcium and magnesium.

Third: the caffeine contained in coffee, tea and chocolate will make you nervous and may cause discomfort during menstruation. The oil contained in coffee can also stimulate the small intestine.

matters needing attention

If you are prone to edema during menstruation, drinking will aggravate the problem.