What does Yang deficiency and blood stasis eat

summary

My constitution is very cold, I always wear a lot of clothes, and I have to use kneepad to protect my knees in winter. My kidney function is not good, and my sex life is not harmonious. My wife asked me to see a doctor and an old Chinese medicine doctor, who said I was Yang deficiency and blood stasis. Now let's learn what to eat with Yang deficiency and blood stasis.

What does Yang deficiency and blood stasis eat

Diet 1: spleen and kidney yang deficiency can eat some warm food with the function of Tonifying Kidney Yang and warming spleen yang, such as indica rice, mutton, chicken, pork tripe, light, leek, pepper, cinnamon, etc. Qi stagnation and blood stasis can be used as food, such as Angelica sinensis, Salvia miltiorrhiza, chuanxiong and other drugs to promote blood circulation and Qi.

Diet 2: diet with functions of promoting qi and blood circulation should be selected for dietotherapy, such as white radish, orange, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow rice wine, red wine, onion, gingko, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc.

Diet three: should not eat sweet potato, taro, broad beans, chestnuts and other easily flatulent food. It is not suitable to eat more fat meat, cream, eel, crab roe, egg yolk, fish seed, chocolate, fried food and sweets to prevent the increase of blood lipid, blocking blood vessels and affecting the operation of Qi and blood. Should not eat cold drinks, to avoid affecting the operation of Qi and blood.

matters needing attention

Each constitution has its own reasons and conditions. The symptoms of deficiency of Qi and blood and the methods of recuperation are also different. Therefore, we can first take a look at traditional Chinese medicine to see what constitution we belong to and carry out targeted treatment.