What are the factors inducing neurasthenia

summary

Now people have to face excessive mental pressure every day. If they can't get effective release after a long time, it is likely to cause the phenomenon of mental weakness. Neurasthenia is a kind of mental disease. There are many factors in life that can lead to the occurrence of this disease. Only when we have a certain understanding of these factors, can we do a more comprehensive prevention work and avoid the occurrence of neurasthenia The phenomenon of neurasthenia occurs, so let's understand the factors inducing neurasthenia.

What are the factors inducing neurasthenia

1. Mental factors. Through the influence of mental factors in life, it will also lead to the phenomenon of neurasthenia. From the perspective of mental factors, all the factors that can cause persistent intense tension and long-term inner contradictions are the mental causes of neurasthenia. Such as excessive fatigue and no rest, or often change the living environment does not adapt, and so on. 　　

2. My own character. Self character is also one of the causes of neurasthenia. Generally speaking, people with weak constitution, sensitive and introverted personality are more likely to cause neurasthenia. They have no spirit all day and always feel tired and weak. 　　

3. Lack of nutrients. If the lack of nutrients, can also lead to neurasthenia. This is because the body needs a certain amount of protein, carbohydrates, vitamins, minerals and other nutrients to maintain normal physiological functions and the brain to maintain normal functional operation.

matters needing attention

We should learn to release the pressure properly, not to put too much pressure on our spirit. We should understand some causes of neurasthenia, because we also have an understanding of the causes of neurasthenia. In peacetime, through the influence of mental factors, their own personality, lack of nutrients and lack of sleep and other reasons will lead to neurasthenia, people should pay attention to it.