What is the method that suits schoolgirl heighten

summary

I'm 20 years old, but my height is only 153 cm. I'm really worried. I'm not tall all the time. I have good nutrition and regular work and rest. I've been taking calcium supplements, but I'm not tall. Now let's talk about the methods that are suitable for girls to increase height.

What is the method that suits schoolgirl heighten

Method 1: you can do more jumping sports, such as basketball is very good. Usually eat more high calcium food, such as milk, animal cartilage, soybeans and so on. Go to bed early at night, it is best to enter deep sleep before 9 o'clock, because the peak of human growth hormone secretion is at this time. Of course, if the bone age line is about to heal, growth hormone can be injected.

Method 2: for example, playing basketball, skipping rope and so on, stretching muscles and bones. Do more exercise, stretch your body, do some stretching and traction when you are free, and remember one very important thing: pay attention to rest. Adolescence children, rest is very important, get up early and go to bed early, good health, must go to bed early.

Method 3: eat more milk, seafood and other calcium, protein food, more sun can increase the synthesis of vitamin D in the skin, conducive to calcium absorption. Jump - basketball, volleyball and other sports with jumping action are very helpful for height growth. If you don't have time to do these sports, it's also good to practice touching height.

matters needing attention

Generally, there is a time limit for people to grow up. Girls develop earlier than boys. Generally, it is not good for girls to grow up after menstruation. When girls grow up, they should choose aerobic sports suitable for their bodies, such as playing basketball, rope skipping, swimming, etc. and spring is the easiest time to grow up. Therefore, they should seize this season and work hard.