How many days can I find out if I'm pregnant
summary
After pregnancy, expectant mothers always have such and such discomfort, from vomiting and constipation in the early pregnancy to abdominal bulge, which makes it difficult to bend down, and later to walk without seeing toes, and sleep uneasily at night It can be seen that the whole process of pregnancy is very hard, and the pregnant mother silently bears the bitterness of pregnancy for the happiness of the next generation.
How many days can I find out if I'm pregnant
First: develop the habit of regular defecation, arrange defecation at the same time every day, even if there is no defecation intention, also want to go to the toilet squat, over time will develop the habit, slow constipation also goodbye. You can try to defecate in the period from getting up in the morning to breakfast. First, drink a glass of boiled water, and then add the stimulation of brain to intestine. Naturally, you will feel defecation, and the effect is very good.
Second: do some safe exercise, the purpose of exercise is to promote blood circulation, help intestinal peristalsis. Walk 1 or 2 times a day, half an hour at a time. When you walk, shake off your arms and stride forward, the effect will be very good. Conditional can do pregnancy yoga, abdominal massage exercise under the guidance of professionals. Note: doctors recommend that pregnant mothers who are resting or have other symptoms should not exercise.
Third: eliminate the tension. When the tension or pressure is too large, the mouth will dry, the heart will accelerate, and the intestines will stop peristalsis. Pregnant mother must learn to relax, even if it is not because of constipation, nervous mood is also very adverse to the fetus. At this time, you can listen to music and have a look at relaxed and humorous picture albums to help relieve stress and tension and prevent constipation.
matters needing attention
To pay attention to the stomach warm, avoid sitting for a long time, this is also a good way to prevent constipation.
