What to eat

summary

If always long oral ulcer, sore throat, or dry stool, acne on the face, many people will think it is inflamed! It's just a phenomenon to catch fire. It's the fire in the body. The fire needs to be lowered. How to adjust from the diet, eat what can reduce fire?

What to eat

First, fire is divided into solid fire and virtual fire in TCM. People with solid fire tend to have bad breath, dry stools and little urine. Grow out of the acne is the kind of white can squeeze, not the kind of red and big but can not squeeze out. At the same time, it is also easy to dry and crack the lips. Generally, more solid fire and less gunpowder are enough. Or choose traditional Chinese medicine for cupping or scraping, acupuncture to remove fire.

Second, the deficiency of fire is due to the lack of body fluid in the body. This is also called Yin deficiency. People with Yin deficiency are also prone to oral ulcer, but it is not as serious as those with solid fire. They are prone to lose weight, dark complexion, and dry lips without cracking. In fact, the majority of people in life are on fire on the virtual fire, need symptomatic treatment.

Third: commonly used lily, yam (dampness), asparagus, job's tears (dampness), medlar, black sesame, Poria Cocos (dampness) and other Yin nourishing food to drink porridge, especially in the morning, together with breakfast, can help reduce fire, while nourishing yin deficiency. I always have red beans, tremella, red dates, chestnuts, mung beans, water chestnuts, lotus seeds, black fungus and other common ingredients. Some people with good conditions can also eat some Cordyceps sinensis, bird's nest, turtle and other expensive supplements.

matters needing attention

Do not eat spicy, light appetite, you can eat more pig feet, chicken wings and so on. It's better to stew. Avoid eating less dog meat, mutton, longan and other foods that are easy to get angry.