What do you eat for high blood pressure

summary

In general, the elderly are prone to high blood pressure, and what many elderly people can often do is to take medicine, and even a large part of the elderly take medicine all their lives. We all know that antihypertensive drugs do great harm to the elderly. Let's talk about food therapy, what should hypertensive patients take.

What do you eat for high blood pressure

First: Generally speaking, the usual diet should be based on the gentle sex, avoid eating hot and dry food, otherwise it is easy to lead to high blood pressure. At the same time, due to poor health, do not eat too much cold food, otherwise extremely weak, will also lead to increased blood pressure.

Second: poultry products, the general amount of chicken and duck consumption, also the most common. Chicken and eggs are hot and not recommended; duck and duck eggs are warm, and it is best for patients with intractable hypertension to eat duck and duck eggs. If the blood pressure is very high, try not to eat foreign duck and its hybrid duck in duck food, but eat black duck and other duck products.

Third: fish are basically warm food, high protein and low fat, it is very suitable for patients with hypertension, especially deep-sea fish, and has the effect of reducing blood pressure. Therefore, patients with hypertension can eat more fish to replace chicken, mutton and other meat. However, such as raw fish, eel and other tonic fish, is not suitable for frequent consumption, otherwise, it is easy to lead to stroke in patients with intractable hypertension.

matters needing attention

Patients with hypertension can alleviate the disease by eating fish and poultry, and try to choose some food that will not lead to blood pressure rise. Of course, they should not use it too frequently. Turtle and other aquatic products belong to tonic, poor physical fitness, and it is recommended to eat occasionally.