How should insomnia recuperate? Let's get to know the details first?

summary

In our daily life, this disease is too common, changed a job, at the beginning of busy, night shift every day, about a month to adjust, work gradually into the right track, but stay up too much, now relaxed, at night to sleep, insomnia every day, lie down also can't sleep, make me very painful. Now I will introduce several treatments.

How should insomnia recuperate? Let's get to know the details first?

First: try to eat less indigestible or greasy or pungent food at night: do not drink alcoholic or caffeinated drinks 2 hours before going to bed.

Second: keep the habit of activities before going to bed: before going to bed, you should do some activities that you are used to: drink herbal tea, drink milk, take a bath, write a diary or listen to music.

Third: insist on going to bed at the time you are used to. The body will ask for a rest at this time. The same should be true on weekends and rest days. Go to bed is sleep, if not sleepy had better not love bed, get up to do something, wait for sleepy when go to bed.

matters needing attention

Insomnia is very bad for people's health, so we should take good care of it and strive for an early recovery.