How to grow taller

summary

When I was small, I was much shorter than my peers in the same year. Until I thought that middle school would often be bullied by some classmates because of my short stature. My parents also used a lot of methods to increase height for me, and bought me some medicine to increase height. I also summarized some better methods to increase height. Now I'll share with you the methods to increase height.

How to grow taller

Method 1: eat more protein containing food. Protein can quickly burn off the excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Protein intake is of great benefit to health.

Method 2: eggs also have a variety of amino acids to make cells, so eating eggs at meal time can certainly play an excellent effect. Breakfast can not be omitted: there are many girls who are afraid of being fat and ignore breakfast.

Method 3: everyone has an appetite of different sizes. If you want to satisfy your appetite and lose weight, you should choose this kind of food. Fruit and watermelon are just like this. Even if you have a full stomach, there are almost no calories. Vegetable soup is also like this.

matters needing attention

We can achieve the effect of heightening by dietotherapy. Many daily living habits also have a lot of influence on people's height. If we want to heighten, we should start from every bit of life, healthy heightening, and hope that people who want to heighten can reach the ideal height.