Adjust food insomnia to want to eat more what thing

summary

Like this disease is a very common disease in modern society, many people have insomnia, so many people take sleeping pills. To ensure their sleep, but, taking medicine is very bad for the brain, and often eat these things, will form a sense of dependence, so eat less, I'll tell you what to eat more when insomnia.

Adjust food insomnia to want to eat more what thing

First: there are dried cherries in the supermarket, which we often eat. This kind of dried cherries can cure insomnia. Eating this kind of thing can provide the body with serotonin, which can promote the synthesis of carbohydrates and sleep well.

Second: in many ancient medicine, walnuts can cure insomnia, not only insomnia, but also neurasthenia, forgetfulness and dreaminess. So you can eat more walnuts before you go to bed. You can eat them with black sesame seeds and mash them. The effect is very good, which has scientific basis.

Third: many people know that drinking a glass of milk before going to bed is very good for sleeping. Therefore, Xiao Bian drinks a cup of milk every night before going to bed, which can not only supplement nutrition, but also cure insomnia. Kill two birds with one stone, so everyone can drink a cup of warm milk before going to bed at night.

matters needing attention

Insomnia, if not particularly serious, eat these things is enough, there is no need to eat sleeping pills this kind of thing, the drug is too big. It is harmful to your health.