What does the man waist knee soreness eat

summary

Nowadays, people's life is more and more irregular. They don't eat when it's time to eat, and they try their best to eat when it's not time to eat. Once or twice, this may not have any effect on the body, but it certainly won't work after a long time, and some diseases will happen slowly. So what are the healthy diet in daily life? What do men eat when their waist and knees are sore? Today, I would like to share this knowledge with you.

What does the man waist knee soreness eat

Breakfast must eat, should eat more brain food, such as fish, bean products, lean meat, eggs, milk and fresh vegetables, fruits and so on, eat less fat, fried food. Don't overeat, or it will reduce the sensitivity of the brain. Breakfast should have food, dry with thin, main and non-staple food. The foods rich in protein include salted duck eggs, ham, shredded tofu, boiled soybeans, soy sauce tofu, boiled peanuts, and tofu mixed with shallots.

Lunch stresses nutrition. In the morning, the body consumes a lot of calories and nutrients. You should have a good lunch. You can eat some meat, eggs and other high energy food to prepare for the afternoon work. Eat enough calories and nutrients for lunch. Also do have grain, meat, vegetables, beans, dry with thin.

It has nothing to do with the rest time. Even if you sleep late, you should not eat too much food, especially greasy and indigestible food, so as not to cause indigestion. It's not easy to overeat dinner. Scientists have found that after eating too much, there is a substance called "fibroblast growth factor" in the brain, which will increase significantly, slow down the rhythm of the brain and reduce the efficiency. In addition, fruit can be added between meals; fresh juice is the best choice for drinks.

matters needing attention

The diet is mainly light, keeping a good appetite, fasting celery, leek and other indigestible crude fiber vegetables. In addition, to ensure that the fresh fruits and vegetables, so that children keep a good appetite. It's better to drink light, bitter, nutritious and easy to digest food, eat less greasy and difficult to digest food, mainly choose vegetables such as green vegetables, melons and beans, and appropriately add fish, shrimp, lean meat and edible fungi such as Lentinus edodes, mushrooms, Pleurotus ostreatus, tremella fuciformis, etc.; light food can maintain a good appetite without aggravating the gastrointestinal burden.