What to eat for white hair

summary

Nowadays, many young people begin to grow gray hair at a young age, mainly because of the pressure of life and work, worry all day long, and pay no attention to diet. How to prevent long gray hair? Let's learn how to prevent gray hair on diet.

What to eat for white hair

First: vitamin B5: this vitamin, also known as pantothenic acid, is known to have anti-aging effects. Fish, poultry and legumes all contain large amounts of this vitamin. Nutrition and health products can also be considered when necessary. In addition, it is also important to supplement vitamin B9 and B12 properly.

Second: p-aminobenzoic acid: it's a B vitamin that helps maintain the natural color of your hair. Take it with other vitamins and minerals to prevent white hair. Foods rich in p-aminobenzoic acid include beer yeast, whole grains, eggs, animal kidneys and liver. In addition, health care products are also available on the market. In addition to being good for hair, p-aminobenzoic acid is also good for skin health. The recommended daily dose for adults is 30 mg.

Third: brown sugar paste: all along, brown sugar paste has been considered as a folk prescription for the treatment of white hair. It is a by-product of sucrose syrup and contains the copper needed for mass production of melanin. Brown sugar paste can be taken with other ingredients such as milk, cinnamon and nutmeg. Increase copper intake: in addition to brown sugar paste, you can also eat almonds, sunflower seeds and crabs rich in copper. Enough copper is needed to prevent gray hair, so a balanced diet should be ensured.

matters needing attention

Iron and zinc help to maintain natural hair color and prevent white hair. Foods rich in iron include red meat, wheat and eggs. Foods rich in zinc include chicken, green leafy vegetables and red meat. In addition to these natural foods, these two minerals can also be supplemented by health products.