How does schoolgirl waist ache treat

summary

In our life, there are a lot of friends will have the situation of girls' backache, many female friends have the trouble of backache, and it is easy to attack repeatedly. Women's backache is not only a waist disease, but also other aspects of the problem, which seriously affects women's health. Women especially love to cause backache because of the physiological characteristics of menstruation, childbirth and lactation So lumbar discomfort must be paid attention to, the following talk about the causes of female low back pain and prevention of low back pain.

How does schoolgirl waist ache treat

First, wearing high-heeled shoes for a long time limits the balance of lower limbs, makes it inconvenient to walk, and makes the body not well coordinated. It is very likely that lumbar sprain will occur. Once the sprain occurs, the muscles and ligaments will be damaged to varying degrees, which will have a certain impact on women's life and work.

Second: lumbar muscle strain whether engaged in physical labor or not, women may suffer from lumbar muscle strain, because improper walking, sitting and standing posture can lead to lumbar muscle strain, so women should pay more attention.

Third: women with cold dampness are more likely to suffer from cold dampness diseases than men because of their special physiological characteristics. Long term invasion of cold dampness can cause backache due to poor blood supply. Women should pay attention to keep warm.

matters needing attention

Methods to prevent backache kidney, menstruation, waist cold pain women to more kidney, edible wolfberry, yam, longan, yin deficiency can take Liuwei Dihuang pill, heel can not be too high, increase waist fatigue, four seasons to keep warm, especially pay attention to waist warm, can't repeat abortion, otherwise kidney injury, cause inflammation, cause backache, mattress should be moderate, let waist full rest.