What fruit can menstruation eat

summary

As we all know, women in menstrual diet in many ways are to pay more attention to, and the choice of fruit, is also to pay special attention to, therefore, this article now menstruation can eat what fruit to share as follows.

What fruit can menstruation eat

Diet one: apples. Apple contains unique malic acid, to a certain extent, can play a role in accelerating metabolism, but also can effectively help people reduce body fat, and its calcium content is more abundant than other fruits, can reduce the lower body edema salt.

Diet two: papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage cleanser, which can reduce the accumulation of waste in the lower body.

Diet three: kiwifruit. In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in legs.

matters needing attention

After understanding the fruits that women can eat during menstruation, female friends must pay attention not to eat cold food during menstruation.