How to quit masturbation

summary

Some men like masturbation very much. How to give up masturbation has become their focus. Next, I'll tell you how to give up masturbation, hoping to help you.

How to quit masturbation

You can choose the method of distraction. In your daily life, you can arrange more spare time activities for yourself. In this way, you can distract your attention. You won't think of masturbation and read more useful books.

To have a full understanding of the harm of masturbation. No matter how many times masturbation is harmful. If not corrected in time, it will lead to mental abnormalities and sexual dysfunction, affecting health. Generally, it can be adjusted by diverting attention

Sitting method: sit on the stool or chair, waist and back straight, body and thigh at 90 degrees, thigh and calf at 90 degrees. All feet on the ground, palms of hands down, naturally on the knees of legs. Eyes slightly closed (upper eyelid and lower eyelid leave a gap). Tongue top and palate, intending to guard Dantian. You can practice for about 30 minutes at a time (specific time is controlled by yourself), But the time should not be too short.) you can sit in one time in the morning and evening, or once a day

matters needing attention

How to give up masturbation is very important, in peacetime to avoid contact with pornographic things, should be appropriate to do some physical exercise, enhance personal fitness.