How does insomnia want to vomit disgust to return a responsibility?

summary

Insomnia is a common disease and frequently occurring disease in daily life. It is necessary to make love and maintenance for the body on weekdays. Its incidence rate is very high and its harm is very great. Many people think that insomnia is not a serious disease, but can be cured by themselves. There are also some patients who have serious panic after insomnia, so that they turn to doctors and take sleeping pills indiscriminately. As a result, they cause serious damage to the body and affect the treatment effect of insomnia. So, let's take a look at what's the matter with insomnia, vomiting and nausea? What about it?

How does insomnia want to vomit disgust to return a responsibility?

First: there are many factors that can cause insomnia, vomiting and nausea. At present, the deficiency of heart and spleen is mainly due to the degradation of the function of various organs in older patients with insomnia, which leads to Qi deficiency and blood deficiency. It is manifested as dreaminess, dizziness, mental fatigue, yellow face, thin tongue and thin pulse. The formula is based on Guipi Decoction.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Insomnia can be appropriate to take jujube, jujube is rich in tryptophan, we can use jujube in life to make soup and tea, that is good for insomnia. After a long journey, many people often suffer from insomnia due to excessive fatigue. The solution at this time is very simple. Just take it slowly with a spoonful of vinegar mixed into warm boiled water. The reason why vinegar has hypnotic effect is that vinegar contains a variety of amino acids and organic acids, which can help us effectively eliminate insomnia caused by excessive fatigue.