How does lumbago ache treat

summary

I don't know what's going on recently. My waist and back are very sore. I have to take a rest after walking for a few minutes. I can't straighten my waist and I've been curling up all the time. I'm very tired. Now I'll tell you how to treat the pain in my back.

How does lumbago ache treat

First: you'd better not do heavy physical work and strenuous exercise. Don't sleep on spring mattress. Be sure to sleep on a hard bed. Avoid keeping a posture for long-term work and study, especially long-term bending work and study. You should rest for about 10 minutes every hour. If you work all the time, not only your waist and back, but also your neck will hurt.

Second, if you are serious, you may need surgical treatment. I have an exercise method: lie prone on the bed, lift your legs alternately, lift your legs at the same time, stretch your upper body backward, lift both ends of your body at the same time, each of the above actions more than ten times, and exercise for 30 minutes every day.

Third: a lot of fat people have low back pain, which can be better after diet control and weight loss. And usually sitting must not be too relaxed, to avoid the whole waist are loose, muscle relaxation is easy to occur. The waist should be slightly straight, slightly against the back of the chair; the calf naturally extends forward five or six centimeters.

matters needing attention

And get rid of the habit of lying on the table at noon every day and taking a rest in the morning. For a long time, this twisted and serious posture will cause lumbar muscle strain.