How does senile osteoporosis treat

summary

The biggest fear of osteoporosis in the elderly is fracture. Many of them worked hard in their youth and worked hard all their lives. They thought that they could enjoy happiness when they were old, but they did not expect that there were many problems when they were old. Many of them suffered from osteoporosis. So what about osteoporosis in the elderly? Here is the treatment.

How does senile osteoporosis treat

First: develop good living habits. Get up early and go to bed early. Don't smoke or drink. Don't drink too much coffee or carbonated drinks. There are also bad habits like playing mahjong developed in my youth. 　

Second: more exercise and sun, of course, eat more bone food is also helpful to alleviate osteoporosis. Proper exercise and sunlight are beneficial to the absorption of calcium. It can also prevent rapid aging of muscles!

Third: in order to prevent osteoporosis, we should supplement more calcium when we are young!

matters needing attention

Keeping a good mood is also good for osteoporosis. It can be said that proper adjustment of mood and self pressure can maintain weak alkaline constitution, prevent adverse emotions from affecting the body, so as to prevent the occurrence of osteoporosis.