What should menstruation not adjust to eat
summary
Many friends at work have little time to pay attention to women's health. Women have to go through a physiological period every month. They not only lose a lot of blood and lead to anemia, but also have many other uncomfortable symptoms that make women miserable. Irregular menstruation is a very sad phenomenon for women friends. Irregular menstruation can also be regulated by diet, and many of them are suffering People can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's introduce to you what you should eat for irregular menstruation.
What should menstruation not adjust to eat
First: milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.
Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.
Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.
matters needing attention
Absorption of appropriate amount of protein is good for women's menstrual blood. Because of the loss of blood, so the body at this stage, the demand for protein will be very large. Timely replenishment is crucial.
