People with diabetes can't eat porridge

summary

Diabetes is caused by genetic factors, immune dysfunction, microbial infection and its toxins, free radical toxins, mental factors and other pathogenic factors in the body, leading to islet dysfunction, insulin resistance and a series of metabolic disorders such as sugar, protein, fat, water and electrolyte. Next, let's discuss that patients with diabetes can't eat porridge?

People with diabetes can't eat porridge

First of all, diabetics should not eat porridge, mainly light, quit smoking and alcohol, do not eat foods that have increased blood sugar, such as white sugar, rock sugar, brown sugar, glucose, maltose, honey, preserves, milk candy, chocolate, fruit candy, canned fruit, soda, jam, ice cream, sweet cakes, cakes, and all kinds of sweet drinks, oral liquid, fruit juice, etc. These foods or drinks should be eaten as little as possible. If you want to supplement sugar, you should supplement it through other ways without side effects. 　

In addition, many diabetic patients usually only pay attention to the control of sugar intake, which is of course important, but recent studies show that diabetic patients should also control the amount of salt, because modern medical research shows that excessive salt can enhance amylase activity and promote starch digestion and metabolism The absorption of free glucose by small intestine can increase the blood glucose concentration and aggravate the condition of diabetic patients. Generally speaking, the salt content of diabetic patients should be kept below 3 grams per day.

Finally, dietary health care: the staple food is mainly coarse grains, supplemented by fine grains; the non-staple food is mainly vegetables, supplemented by lean meat and eggs, and can eat small fish. It is the so-called "simple food, healthy source". Whether you eat three or four meals a day, you should be full to avoid or reduce pre meal panic, hand shaking, sweating and other phenomena. Especially for children and pregnant women. At ordinary times, you can take balsam pear, pumpkin, yayaohulu, guava, etc. as well as glutinous rice and black beans as porridge.

matters needing attention

Appropriate use of drugs: eujiangtang, dameikang, insulin and other drugs should be used under the guidance of doctors. Blood sugar, urine sugar, liver function, blood routine, etc. should be tested regularly to avoid adverse reactions. If there is hypertension, hyperlipidemia, symptomatic treatment, integrated traditional Chinese and Western medicine, the curative effect will be more ideal. Exercise: type 1 diabetes (insulin-dependent diabetes) patients should not exercise too much to avoid hypoglycemia, can take a walk, exercise and other mild exercise; type 2 diabetes (non insulin dependent diabetes) patients can exercise a little more, such as fast walking, jogging, cycling, Taijiquan and so on. No matter which way of exercise, we need to persevere in order to achieve the purpose of exercise.