What can insomnia eat without asking a doctor

summary

A lot of people don't know about this disease. Recently, a friend estimated that it was because of too much pressure. He was busy in the daytime and sometimes had to work overtime until very late to go home. He had to take care of the children at night. He had to get up at 5 in the morning and was busy with housework. As usual, he was so tired that he should be easy to fall asleep. However, he often woke up at night and couldn't sleep for a long time. He was very tired Serious insomnia, leading to the spirit of the day is not very good. Today I want to share with you what you can eat to improve the symptoms of insomnia.

What can insomnia eat without asking a doctor

First: insist on eating a bowl of millet porridge every day. Millet porridge is not only rich in nutrition, but also contains a lot of amino acids and starch, which can promote the secretion of insulin and increase the tryptophan in our brain, so as to achieve the hypnotic effect.

Second: insomnia friends can drink more milk, people in insomnia, the brain is very active and can not be quiet, and milk contains a lot of tryptophan can cause brain fatigue, it is recommended to drink a cup of warm milk before going to bed every day.

Third: many people's insomnia is caused by fatigue, so you can eat some alkaline fruits, such as grapes, bananas and apples, which can not only resist fatigue, but also transform the sugar in fruits into serotonin to inhibit brain activity.

matters needing attention

Insomnia friends can often drink a bowl of millet porridge, drink more milk, eat more alkaline fruit.