How is abdominal distension to return a responsibility before regular holiday

summary

During menstruation, the abdomen is always dull pain, what good method can alleviate? I'm 28 years old. I used to have normal menstruation every month, and I didn't feel too uncomfortable. But I don't know what the reason is. In recent two months, I always feel small every time I have menstruation. My abdomen is dull and painful. It's not painful. It's unbearable, but it's really uncomfortable. Because of the pain in my lower abdomen, my mood will be affected

How is abdominal distension to return a responsibility before regular holiday

First: dysmenorrhea is a problem faced by many female friends. There are many reasons for dysmenorrhea. If there is abdominal pain in every month's menstruation, it is likely to be caused by some gynecological inflammation or gynecological diseases. It is suggested that patients should go to the hospital in time to have some examinations.

Second: if only occasional dysmenorrhea, it may be caused by a cold, if the pain is not particularly serious, you can drink some brown sugar ginger tea. If the abdominal pain is more serious, it is suggested that Chinese medicine can be used for conditioning, and some patches can also play a role in alleviating.

Third: every time to menstruation before a week or half a month to start every night with hot water to soak feet, can also play a certain role in alleviating. In addition, if you are not afraid of trouble, you can also drink five red soup, that is, red dates, red beans, red peanuts, Lycium barbarum and brown sugar are used to make soup, and the effect is also good.

matters needing attention

In addition, we should pay more attention to diet, because the most fear during menstruation is catching cold, so during this period, we must not eat raw and cold food, do not eat ice cream, do not drink frozen ice water, it is best not to eat spicy and stimulating food, the diet should be mainly light, you can eat more vegetables and fruits.