Every day feel very tired how to return a responsibility

summary

If you don't take part in physical exercise or work with high intensity, you can say that you are relatively idle, and sleep is normal. Under the condition of guaranteed time and quality, you often feel tired, which indicates that there are problems in your body. So, how to feel tired every day.

Every day feel very tired how to return a responsibility

First of all: drugs: if you are a patient with high blood pressure, the diuretics that you usually take are the important factors causing physical fatigue. In addition, drugs for depression have the same side effects. The solution is simple: ask the doctor to change the dressing.

Secondly: Sedentary: some people have the illusion that exercise will consume people's physical strength, leading to fatigue. In fact, moderate exercise has the effect of relaxing tendons and activating blood circulation, but people will feel very comfortable. On the contrary, sedentary bones and muscles will be stiff, more likely to make people tired. Even a healthy person, you let him (her) lie in bed for three days and three nights, no one can stand. Solution: do more outdoor exercise.

Finally: malnutrition: if you like to eat processed foods all day, especially those snacks with little nutritional value, you will feel tired because of malnutrition. The solution is: get rid of bad eating habits, eat three meals a day normally, and try to eat more miscellaneous food. Specifically, eat more coarse grains and bean products, and eat more fresh fruits and vegetables.

matters needing attention

There are many conditions and factors that cause fatigue. We must find the cause in time and treat it symptomatically.