Can severe depression heal itself

summary

Before depression recurred again now, how to do, do not want to go out, do not want to communicate with others, giddy, do not have spirit, nervous, memory is not good, attention is not concentrated, slow reaction, better after treatment, the following to see about severe depression can self-healing.

Can severe depression heal itself

Treatment 1: antidepressant drug treatment. Antidepressant drug treatment is suitable for patients with moderate or above depression. According to the patient's physical condition and possible side effects, consider choosing appropriate treatment drugs. If the patient has changed depression before, the doctor will usually recommend taking the same drugs as before; If the patient has a family history of depression, the doctor will advise the patient to refer to the medication taken by his family. Antidepressants are one of the main methods for the treatment of depression, which can effectively relieve various negative emotions and symptoms of patients.

Treatment 2: physical therapy, physical therapy for patients with depression is a good adjuvant therapy, which has been widely used in clinic, among which the effect of brain micro current stimulation is better. This method is completely different from traditional drug therapy and electroconvulsive therapy. By stimulating the brain with low-intensity micro current, it can change the abnormal brain waves of patients with depression, promote the brain to secrete various neurotransmitters and hormones which are closely related to anxiety, depression, insomnia and other diseases, so as to achieve the purpose of effective treatment.

Treatment 3: after suffering from depression, whether patients need drug treatment depends on the severity of the disease. For patients with mild or mild to moderate depression, non drug therapy can be used to reduce the damage of drugs to the body's health.

matters needing attention

For such a disease: exercise, often do some simple Qigong, aerobics or playing ball to exercise muscles and bones, stretch body and mind. Every night before going to bed, soak your feet in hot water, and then rub the soles of your feet. On weekdays, I deliberately encourage myself to keep a happy mood and don't think wildly. Communicate with people and participate in meaningful social activities. According to psychiatrists, exercise is the best natural antidepressant we have.