What does high blood sugar eat bad

summary

In the process of preventing high blood sugar, if we do not pay attention to their diet, then there may be no effect. In the etiology of hyperglycemia, bad eating habits are also an important factor leading to hyperglycemia. Therefore, in life, we should pay attention to it, the following specifically talk about what is not good to eat high blood sugar.

What does high blood sugar eat bad

First: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

This disease needs to pay attention to: rich in saturated fatty acids lard, butter, butter, butter, less use, had better not use. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.