What congee does constipation suit to drink

summary

Constipation usually refers to the frequency of defecation is less, and the time between defecation is longer, there is no normal law. The excrement is banana shaped and hard. Sometimes I feel that I want to defecate very much, but I can't get rid of it. Let's talk about what porridge constipation is suitable for.

What congee does constipation suit to drink

First, the sweet potato, peeled and washed, washed sweet potato cut into small pieces. Put the cut sweet potato into the pot, add a little water, just not to the sweet potato surface can be cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of sugar and stir well. This method is very effective for frequent constipation and intractable constipation.

Second, Auricularia auricula, rich in nutrition, can not only help replenish qi and generate blood, but also help treat constipation. It is smooth in nature and has the function of moistening intestines and defecating. It can play a very good effect on constipation due to deficiency of Qi and blood.

Third, honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. When constipation and a cup of honey water, the symptoms of constipation will basically disappear. It's a good choice!

matters needing attention

Prepare some fresh spinach, wash them clean, and then chop them up, add appropriate amount of honey into them and cook them into soup. Honey has the effect of dredging intestines.