What does woman dysmenorrhea eat

summary

Dysmenorrhea is a painful disease that most women are facing, but some women who have serious dysmenorrhea after marriage may suffer from endometriosis, which is more common among women. Every time when menstruation comes, it's very painful. When this happens, you can't endure it, because dysmenorrhea is not as simple as secretly gritting your teeth for a few days.

What does woman dysmenorrhea eat

Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of Qi and blood or deficiency of Qi and blood. The common clinical symptoms are qi stagnation and blood stasis, cold congealing uterus, Qi and blood weakness, dampness and heat injection, etc. diet therapy can play a better role in prevention and treatment.

Patients with dysmenorrhea should eat light and easy to digest food within 3-5 days before menstruation, and should avoid eating raw and cold food, because raw and cold food can stimulate the uterus, cause tubal contraction, and induce or aggravate dysmenorrhea.

If menstruation has come, you should avoid all cold and stimulating food, such as pepper, green onion, garlic, pepper, etc. Can be appropriate to eat some sour food, such as sauerkraut, vinegar, sour food can relieve pain. In addition, dysmenorrhea should keep the stool unobstructed, eat as much honey, banana, celery, sweet potato as possible, because constipation can induce dysmenorrhea and increase pain.

matters needing attention

Menstruation had better not eat what thing? Raw and cold food: cold food in traditional Chinese medicine, such as pear, banana, water chestnut, stone ear, stone flower and earth ear. Most of these foods have the effect of clearing away heat and toxin, nourishing yin and reducing fire. It is beneficial to human body to eat them in peacetime. However, we should try not to eat or eat less of these foods in menstrual period, otherwise it is easy to cause dysmenorrhea, irregular menstruation and other symptoms. Pungent: such as cinnamon, Zanthoxylum, clove, pepper, etc. This kind of food is seasoning, in peacetime, when the dish, put some pepper in the dish can make the dish taste better. However, women in the menstrual period should not eat these spicy food, otherwise it is easy to cause dysmenorrhea, menorrhagia and other diseases.