What can hair eat early for nothing blacken

summary

"Worry a worry white head" a long time of mental pressure or tension will greatly accelerate the aging of the human body, natural white hair is also more, usually maintain a good attitude, can inhibit the increase of white hair. Diet is also very important.

What can hair eat early for nothing blacken

First: Black Sesame: it can tonify the liver and kidney, moisten the five internal organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair.

Second: Lycium barbarum has the function of tonifying liver and kidney, and has therapeutic effect on dizziness and early white hair caused by liver and kidney deficiency. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

Third: Xianren porridge has a very good effect on nourishing blood and liver, strengthening essence and tonifying kidney. Edible method: 30-60g Polygonum multiflorum, 5 red dates, 10g brown sugar and 60g japonica rice. First, put the Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then put the washed japonica rice and red dates, add water to the porridge, and then add brown sugar. It is suitable for people with early white hair and yellow hair

matters needing attention

The formation of juvenile white hair is closely related to malnutrition, especially the lack of vitamin B, folic acid and pantothenic acid. Hair is most prone to turn white. Pig liver, cow liver, meat, eggs, vegetables and rice bran are rich in B vitamins. Eat more of these foods.