How should the heart be protected

summary

The heart is a very important organ of the human body, but many times due to the attention to protect the heart, often lead to a variety of heart problems, the following is to give you a specific introduction.

How should the heart be protected

First: take part in more sports in life. The incidence rate of cardiovascular disease is very low among the elderly who exercise regularly. If you run 1000-3000 meters when you get up in the morning and have nothing to do, the risk of heart disease will be reduced a lot. Most of the elderly people who suffer from heart disease do not like exercise, so you just need to exercise more to reduce the risk of heart disease.

Second: in life, the diet should be as light as possible, and eat more fruits and vegetables. Women with a high fiber diet are almost 25% less likely to have heart disease, but men with a high fiber diet are only 15% less likely to have heart disease. Why? Because most of the fiber that women eat comes from fruits and vegetables, men generally come from bread. Therefore, to eat more fruits and vegetables, the risk of heart disease will also drop a lot

Third: to maintain an optimistic mood, learn to relax themselves. Research shows that people with a good attitude are less likely to suffer from heart disease than people with a bad attitude. If you have a bad attitude, you need to change yourself to make your heart better. Keep a happy mood every day.

matters needing attention

Life to maintain a peaceful state of mind, do not always get angry, diet to some light, do not eat high salt food, more physical exercise.