How does kidney empty back ache treat?

summary

Kidney deficiency is a common disease of many married men and women, which seriously affects our body and life. If we suffer from kidney deficiency, we should not worry. We should be impatient and choose our own appropriate and correct treatment. To recover as soon as possible. So what are the treatment methods of kidney deficiency? Now let's talk about it.

How does kidney empty back ache treat?

Usually you can do more exercise, exercise, not only can enhance their own physique, but also can make the kidney qi and blood more unobstructed, such as playing basketball, running, swimming, etc., you can also special activities about the waist, more twist, this can make the waist Qi and blood circulation more unobstructed.

Usually, you can also eat more protein and iron containing food, such as fungus, red dates, and so on, but also eat more kidney protective food, such as shrimp, pig kidney, mutton, ginseng, leek and other food.

Usually, you can also do foot massage, which has the effect of treating and improving kidney deficiency. That is, you often use your hands to massage the parts of the soles of the feet, which can play the role of tonifying essence and kidney, and strengthening the body.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.