How is slight fatty liver treated

summary

Our factory has a physical examination every year. After a few days of physical examination this year, I went to the hospital again to check the fatty liver. Fortunately, it was mild. The doctor said that it would be better to pay attention to the diet and life. I will share with you the things that the doctor told me

How is slight fatty liver treated

First: increase the amount of activity, lose weight! A certain amount of exercise every day can enhance the function of body organs. People with fatty liver mainly choose aerobic exercise, such as jogging, cycling, up and down stairs, climbing, playing badminton and so on.

Second, eat less pork and beef and more fish, shrimp, chicken and mutton; Drink milk, yogurt; Eat more fruits, vegetables and high fiber food.

Third, we should resolutely change our bad eating habits and practice regular three meals a day. Any gluttony, snack, snack, night food, overeating, weekend binge, no breakfast, too much dinner

matters needing attention

4. Never drink, eat before going to bed and eat when you are in a bad mood will cause excessive fat accumulation in the body, disturb the metabolism of the body, and provide conditions for obesity and fatty liver. In addition, people who eat too fast are not easy to have a sense of satiety, and they are prone to obesity due to excessive energy intake.