How does fork gas stomachache do

summary

Fork in this situation is very common in daily life, I also have similar situation, often let me have symptoms of stomachache, next tell you appear fork in stomachache, what are the methods after this situation?

How does fork gas stomachache do

Method 1: to effectively relieve the "bifurcation", we should lift the same limb as the affected side, and then stretch it like the opposite side. At the same time, we should take a deep breath, hold the breath, and hold it for a few seconds. The effect will be better. The reason why we use this method to relieve the bifurcation is that the spasmodic muscle will relieve the spasm and make the muscle relax under the traction state.

Method 2: if the pain can not be eliminated by the above methods, deep breathing can be used to hold the breath, and the pain on both sides of the chest or under the ribs can be forced to buckle, and then slow deep breathing can be used. Repeated several times can gradually relax the respiratory muscles and relieve the spasm.

Method 3: after the occurrence of bifurcation, do not continue to exercise. You can choose to relieve the blood circulation of bifurcation by massage, so as to relieve some symptoms caused by tea gas.

matters needing attention

Usually before the exercise, should do a good warm-up exercise, try not to do some more intense physical exercise. When exercising in winter, try to breathe with your nose to avoid cold air entering the lungs, causing lung irritation and bifurcation.