Often insomnia can you have sequela

summary

Some people say that insomnia is because you are busy in other people's dreams. So is that true? Insomnia is now a very common symptom, many people because of a variety of reasons will lead to their own insomnia symptoms, insomnia will indeed trouble everyone's normal life and work, this is unbearable, also afraid of their own back to the symptoms of insomnia, in fact, many people are just worried about the symptoms of insomnia, but do not know how often insomnia symptoms will happen What harm or sequelae? Now let's talk about the sequelae caused by insomnia,

Often insomnia can you have sequela

First: frequent insomnia will lead to the sequelae of neurasthenia in patients. Frequent insomnia will make patients more easily tired, and listless symptoms will appear from time to time. Over time, it will lead to the sequelae of neurasthenia in patients. We should pay attention to supplement our sleep.

Second: frequent insomnia can lead to the symptoms of memory decline in patients. We all know that the brain is a relatively tired organ, which has been running continuously, but we only rest through sleep. If frequent insomnia occurs, the brain will not get better rest, which will lead to our memory decline.

Third: Patients with frequent insomnia symptoms can try the following methods, patients can use warm water to soak their feet when they go to bed, which can promote their blood circulation and help their sleep. At the same time, they can drink a glass of milk an hour before going to bed, which is also helpful to sleep.

matters needing attention

Pay attention to reduce brain excited state, do not smoke, brush teeth, wash teeth, keep oral cavity clean, do gymnastics before going to bed, relax properly, avoid taking exciting drinks (such as coffee, strong tea, etc.), and pay attention to improving sleep environment, which is conducive to reduce brain excited state and relax