Take good care of diet for insomnia of liver depression and yin deficiency type

summary

Insomnia from the perspective of traditional Chinese medicine, there are many types of insomnia, depression and yin deficiency type. After the emergence of this disease, it will often bring us a lot of pressure. For example, the emergence of this disease for a long time will lead to neurasthenia and depression, and some patients will often have fatigue, and will appear slow reaction, headache and inattention, so we should travel to yin deficiency type Insomnia, this kind of disease, how do we usually improve it? Now let's learn about it, share some of my views and personal experience

Take good care of diet for insomnia of liver depression and yin deficiency type

First: Insomnia of liver depression and yin deficiency type. After the emergence of this disease, we must take good care of our diet. Patients usually eat more yin nourishing and heat clearing food, for example, patients can often eat more lotus root, tremella, Lily and Sydney, and usually must avoid irritability.

Second: Patients with insomnia of liver depression and yin deficiency type can also be treated with medicated diet at ordinary times. For example, we can take the traditional Chinese medicine Shashen Maimendong and medlar lily, and then transfer them into medicine, which has the function of tonifying Yin and can help our patients better improve their sleep.

Third: liver depression and yin deficiency insomnia patients, mainly due to the liver blood gas is not smooth. Usually often in a depressed mood or usually often in a irritable mood, are easy to cause liver qi stagnation, so often there will be chest tightness, dizziness and other symptoms.

matters needing attention

Suffering from liver depression and yin deficiency type of insomnia patients, usually the most important thing is to adjust their mentality, must be optimistic and positive treatment of this disease. And at ordinary times, we must control the changes of our emotions.