What symptom does malnutrition have

summary

We know that many friends in life will have this or that kind of problems, especially in the aspect of nutrition supplement, you need special attention. Malnutrition is usually an indicator of physical health, which is caused by improper or wrong eating habits in life. Most of them are due to insufficient nutrition supplement, poor absorption effect or excessive loss of nutrition, but there may also be excessive nutrition due to overeating,

What symptom does malnutrition have

First of all, malnutrition has a great impact on the body. We must pay enough attention to it. However, for many friends, it is not a special understanding. In fact, if you feel that you have problems, you can go to the Department of Gastroenterology for relevant examination and treatment.

Second, there are healthy and unhealthy food choices in our life. We may not see any difference in a short time, but as time goes on, our body will give us an answer. In fact, as long as the heart to achieve reasonable nutrition, and balanced diet is not difficult

Third: there is a lot of nutritious natural food in life, and the cost is not much. For example, corn, sweet potato and oats are very nutritious. The nutritional value of food is not related to the price. As long as you master the correct knowledge of nutrition, you can get balanced nutrition.

matters needing attention

Finally, we have to say that there are too many people around us who suffer from malnutrition due to improper dieting. Most of these groups are beautiful women who pay attention to their own body shape, and some are people who overeat.