Efficacy of lemon honey water

summary

The effect of lemon honey water? Lemon and honey are good beauty products, whether it is applied externally or orally, can play a significant skin care effect. Want to know how to make lemon honey water? Let's take a look at the little knowledge I explained and elaborate on the function and efficacy of lemon and honey.

Efficacy of lemon honey water

First of all, lemon is rich in citric acid, calcium, phosphorus, iron, B vitamins and vitamin C. Lemon is a good medicine for office workers and people who have been exposed to computer radiation for a long time. Lemon has strong anti radiation ability, can whiten skin, and inhibit the formation of melanin and spots.

Secondly, there are many kinds of honey. According to the different seasons, the quality of honey will also be different. Winter honey is the best of the four seasons. Honey can play the role of health care, not only can be applied externally, but also oral conditioning. Honey is rich in vitamin B, iron, calcium, copper, manganese, phosphorus and potassium. It is a good product for nourishing, prolonging life, detoxifying and beautifying. If taken for a long time, it has significant effect on skin and body.

Finally, honey lemonade can not only burn fat and lose weight, but also whiten skin, fade spots, resist radiation and ultraviolet rays, and protect skin from external environmental stimulation. In the body conditioning can prevent cardiovascular disease, prevention and treatment of kidney stones, but also expectorant, enhance immunity

matters needing attention

Lemon honey water has advantages and disadvantages. 1. Because it is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain. 2. Should not be too acid, so as not to damage enamel (for this can cut 1-2 slices of lemon, can also add a spoonful of honey, cold or warm water directly brewing drinking. 3. Because the pH value of lemon is as low as 2.5, people with phlegm, cold, stomach cold and qi stagnation, abdominal fullness, excessive acid and gastric ulcer are not easy to eat. It should not be taken with aspirin. 4. Drink lemonade to the right amount, not more than 1000 ml per day.