Uric acid is tall what thing cannot eat

summary

When it rains on a cloudy day, the waist of each joint is particularly painful, which is caused by confinement. Let's see what treatment can get the best effect. In order to prevent you from the same disease, I'd like to introduce something about high acid that you can't eat.

Uric acid is tall what thing cannot eat

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

For this reason, I also want to emphasize: in addition to paying attention to diet, gout patients can also do more gymnastics at ordinary times, which is helpful to the excretion of uric acid in the body, control and reduce the level of uric acid in the body, and is of great help to reduce the incidence of gout.