What should the diet of fatty liver notice

summary

I always think that my health is very good, because I usually don't have a small cold, but a recent examination in the unit found that I had fatty liver. The doctor told me to pay more attention to my life now, but I like to eat meat. After a period of treatment, I feel much better now. Let's talk about what should be paid attention to in the diet of fatty liver.

What should the diet of fatty liver notice

First: supply a low sugar diet: carbohydrates will stimulate the liver to synthesize a large number of fatty acids, resulting in fatty liver. Therefore, controlling carbohydrate intake, fasting sucrose, fructose, glucose and cakes and drinks with more sugar are beneficial to the treatment of fatty liver.

Second: the intake of calories should be appropriate: excess calories will be converted into fat, so the daily total calories should be properly controlled. People with normal workload and normal weight should be calculated as 0.13 MJ (30 kcal) per kilogram of body weight, and those who are overweight should be reduced.

Third: intake of fat should be appropriate: vegetable oil does not contain cholesterol, is conducive to the treatment of fatty liver. It should be controlled at about 50g per day, and high cholesterol food, such as meat oil and animal meat, should be restricted.

matters needing attention

For this disease: patients can choose exercise therapy, diet therapy and drug therapy to treat this disease, but now the most respected is the treatment of exercise therapy and diet. Because the treatment of exercise can not only treat the disease, but also exercise the whole body and endurance. Many patients with fatty liver are relatively light at this time. As long as you take a little time to exercise in your daily life, your health will recover slowly after half a month.