When is the best time to drink pure milk?

summary

I have been drinking milk since last year. I heard that it has the effect of calcium supplement and whitening. However, I have no fixed time to drink milk, sometimes in the morning and sometimes in the evening. Drink whenever you want. So, when is the best time of day to drink milk?

When is the best time to drink pure milk?

First: the best time to drink milk is at night, which is not only conducive to promoting the body to rest, but also more conducive to the absorption of calcium, and has a good effect on preventing bone loss and osteoporosis.

Second: drink milk before going to bed at night. The calcium in milk can be slowly absorbed by the blood. The blood calcium is supplemented and balanced throughout the night. There is no need to dissolve the calcium in the bone, which prevents bone loss and osteoporosis. Therefore, it is good to drink milk before going to bed.

Third: in fact, when to drink milk is not a matter of principle. It's OK to drink it in the morning or at night. Breakfast is better. First of all, you should not drink on an empty stomach. You should also eat an appropriate amount of cereals (such as steamed bread, bread, biscuits, etc.).

Fourth: fasting is the most unsuitable, so at this time of starvation, the body also has a higher demand for nutrition. If you supplement milk, the rich protein in milk may turn into the energy that the body needs most.

Fifth: drink milk at breakfast to provide sufficient nutrition guarantee for the vitality of the day; drink milk half an hour before going to bed at night, which is not only conducive to sleep, but also conducive to the absorption of nutrients by the human body.

Sixth: the energy supply for breakfast accounts for 25% to 30% of the total energy demand of the human body. Drinking a glass of milk at breakfast, together with eggs or bread, can provide sufficient nutrition; drinking milk before dinner is better around 4 pm.

matters needing attention

We must pay attention not to drink milk in the morning. Drinking milk on an empty stomach is not good for our health, and drinking milk can not put too much sugar, which is not good for our physical development.