What should seafood allergy pay attention to? Pay attention to diet!

summary

People should be familiar with this kind of disease. When the Spring Festival is approaching, some people will be surprised or indifferent. All kinds of seafood are on the table. Eating too much seafood during the Spring Festival is easy to cause seafood allergy. The main bacteria in seafood are Vibrio parahaemolyticus, which has strong heat resistance and can be killed above 80 ℃. Next, I will pay attention to seafood allergy, pay attention to diet! Let me tell you this.

What should seafood allergy pay attention to? Pay attention to diet!

First: Vegetables: the diet is mainly fresh vegetables, cabbage, wheatgrass, lettuce and other vegetables can help the skin moisturize and promote the metabolism of the skin.

Second: Fruits: apple, tomato, kiwi, grape, cherry, watermelon and other fruits are rich in cellulose and VC, which can not only promote the rapid healing of skin, but also whiten the skin.

Third: water: during the allergy period, we must drink more water to promote the body's metabolic capacity and quickly remove the skin garbage from the body.

matters needing attention

To intake enough vitamins and minerals, such as vitamin D has antiviral ability, rich in vitamin D foods are cabbage, tomato vegetables and citrus, lemon and other fruits; and vitamin A can protect and enhance the function of upper respiratory tract mucosa and respiratory tract epithelial cells, so as to resist the invasion of various pathogenic factors. Foods rich in vitamin A include carrots, etc. Vitamin E can improve human immunity and enhance disease resistance. Rich in vitamin E are cabbage, cauliflower, sesame and other foods. In addition, black fungus and mushroom are also indispensable food. And then there should be appropriate outdoor activities to improve the body's disease resistance, which is of great benefit to the prevention of spring allergy.