Summer always feels abdomen bilges gas, how to return a responsibility

summary

If some friends don't pay attention to their eating habits, they may easily have some symptoms of gastrointestinal discomfort, such as flatulence or bloating. If this situation is relatively rare, then as long as you pay attention to your eating habits, you can ease it. But if you have such symptoms every day, you should pay attention to go to the hospital for treatment in time. It may be caused by gastrointestinal diseases. Let's take a detailed look at these contents.

Summer always feels abdomen bilges gas, how to return a responsibility

First: if some friends have flatulence, it's because they eat some foods that are easy to flatulence. For example, if it's beans, or apples and peaches, don't eat too much, because if you eat them, it's easy to indigestion, which will cause flatulence.

Second: if some friends are not good at digesting dairy food, they will easily cause flatulence. Because there are some friends who are not suitable for drinking milk, it's better to drink it with soybean milk. This is because the body can not absorb lactose caused, so it is recommended to drink less milk.

Third: some friends if the condition continues for a long time, then we should pay attention to whether it is caused by gastrointestinal disease. For example, if the patients with irritable bowel disease and gallbladder disease have poor digestive ability, it is easy to have flatulence. Therefore, it is recommended not to eat too much and treat them in time.

matters needing attention

Some people are particularly prone to produce gas or flatulence on certain foods, so they must avoid certain foods according to past experience. After dinner, don't sit on the sofa all the time. You can get up and walk, wash the dishes, or take a walk. Gentle exercise can help digestion.