How to treat slight depression

summary

In the current social situation, almost everyone is slightly depressed, but it is not very serious. Depression is a common psychological disease, and there are many reasons for depression, some are genetic, some are caused by receiving some psychological pressure overnight, and some are caused by long-term bad mood, and so on. This problem has been a long time I'll share with you my experience of how to treat mild depression.

How to treat slight depression

First of all, we should admit that we are mentally depressed, and then learn to recognize and record every time we have a wrong understanding of depression, and reflect on it.

Eat foods rich in vitamin B, such as coarse grains, fish, etc. Compared with other treatments, the treatment of moderate depression is probably the most acceptable.

Strengthening physical exercise can not only enhance people's physique, but also give people a sense of relaxation and self-determination after exercise, which is beneficial to overcome the loneliness of patients with depression. However, at the beginning of exercise, you should consult your attending psychologist first.

matters needing attention

Learn to relax and don't put too much pressure on yourself.