What's the reason why you always talk in your sleep at night

summary

Dad is in his forties this year. He snores every day, which can be tolerated. But Dad often talks in his sleep, sometimes in a low voice, sometimes like a quarrel. Don't mention mom. Even I who sleep next door are often awakened by him. Later, I found some methods on the Internet, so I tried them, which was very effective. So I summarize them here and share them with you.

What's the reason why you always talk in your sleep at night

First: forbid dad to drink coffee and tea in the evening, and use less in the daytime. Because that will save a lot of physical strength to fall asleep, resulting in frequent sleeptalk at night.

Second: give dad a glass of milk before going to bed. Dad is under great pressure because of work. Milk contains a kind of relaxing substance, which makes people relax, so that Dad can sleep well.

Third: finally, talking in your sleep is a sign of poor sleep quality. Therefore, I specially replaced all the curtains at home with shading curtains to keep the room dark when I go to bed at night, and replaced all the beds with comfortable Simmons, so that Dad can sleep more safely.

matters needing attention

Although talking in sleep brings great trouble to the family, it also causes great harm to the body of the person who talks in sleep, so we should treat it as soon as possible.