How does giddy head sink head bilge to do

summary

If often stay up late, overtime people, will endocrine disorders, will be dizzy, heavy head dizziness, brain swelling. Daily life should not be too tired, should pay attention to rest, timely supplement nutrition, do not fatigue. Although life is under great pressure now, we should also learn to take time off and combine work with rest. We should not work too hard. We need to know that health is the most important thing. Drink more milk, help to improve the quality of sleep. You can listen to more music. I hope the following methods can help you.

How does giddy head sink head bilge to do

First: if you feel dizzy and heavy, you can press the position of the temple. The circular massage helps to eliminate fatigue. Because the temple is close to the nerve tissue of the brain. Can cause the stimulation of brain very well, won't dizzy. You can also apply a hot towel to your head. You should shut your eyes for a while and don't work too hard. You can have a rest in bed.

Second: then we should pay attention to supplement nutrition, eat more vitamins, eat more apples and bananas, eat more green vegetables. Take more vitamins and drink more milk. We should also eat more bean products, cereals and grains, and not be picky and partial. Don't eat raw, cold and irritating food. We should eat more nutritious food.

Third: should pay attention to rest, do not stay up late, do not work overtime. Don't stay at home all day. You should go out for outdoor activities and breathe fresh air. If you stay at home all day, play mobile phones and games, you will feel dizzy. We can watch some videos and listen to some music to help relieve fatigue. Look far away.

matters needing attention

Don't think too much when you are dizzy and swollen. We should be happy every day. Be sure to rest and keep warm. But also timely supplement nutrition. Finally, I wish you a speedy recovery.