What is the pathological reason of insomnia

summary

Insomnia actually mainly lies in our mood and heart. Long term insomnia leads to our visceral function can not operate normally, long-term insomnia, patients will not only affect the work during the day, but also lead to some other problems, such as memory loss, inattention, headache and so on. Next, I will give you a brief introduction.

What is the pathological reason of insomnia

First: there are many reasons for insomnia. First of all, let's talk about the environmental factors. If the patient is in a noisy environment for a long time, or suddenly in a strange environment, it will definitely affect the quality of sleep, especially some neurasthenic patients, who will wake up with a little movement.

Second: mental factors are also the key factors leading to insomnia. There are many kinds of mental factors, such as mental excitement, tension, anxiety, depression, anger and so on. When they are troubled by these bad emotions in life, they will affect the normal sleep.

Third: physiological factors in the occurrence of insomnia are closely related, when the human body appeared disease, hunger, sexual impulse and other situations will lead to insomnia, and some patients after taking some drugs will also appear insomnia, if it is more sleep during the day, it will be insomnia at night.

matters needing attention

Insomnia patients should pay attention to, before going to bed to avoid sports and entertainment activities, avoid exciting emotional activities, do not watch nervous TV, can not drink tea, coffee, can not drink tea, can not smoke, have good sleep habits.