How to speed up fat absorption?

summary

The free rate of fat (triglyceride) from fat cells is quite slow even during exercise. In the process of dissociation, exercise or the body in a state of lack of energy will stimulate the secretion of a hormone responsive lipolytic enzyme, which will decompose fat and produce three fatty acid molecules and one glycerol. How to speed up fat absorption? Next, I'd like to share my views with you.

How to speed up fat absorption?

The amino acids contained in vinegar can not only decompose the body fat, but also promote the metabolism of carbohydrate and protein, so it can play a good weight loss effect. In addition, after eating too much fish, meat, refined rice, bread and other food, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the brain nerve center, make digestive organs secrete a lot of digestive juice, and enhance digestive function.

Strength training is the most important way to burn fat quickly. Exercise physiology experts believe that the amount of fat burned by exercising one pound of muscle releases nine times as much heat as the same amount of fat. Strength training can effectively improve the body's metabolic rate when it is still. Even if you sit still, you can burn more fat.

Green tea can not only fight cancer, but also accelerate metabolism. The results showed that people who drank green tea three times a day or took green tea extract three times a day had a 4% faster metabolic rate than those who did not drink green tea. Dietary fiber in vegetables can promote gastrointestinal peristalsis and relieve greasiness, especially radish and onion, which have strong effect of relieving greasiness and helping digestion.

matters needing attention

A moderate diet. Many beauties think that drinking water can lose weight, so they drink a lot of water every day. Even if they can't drink any more, they also force themselves to drink more. Therefore, Xiaobian reminds us that as long as you take the necessary water every day, you don't need to drink a lot of water, otherwise it will easily lead to water swelling and other situations.