What porridge to eat to nourish the stomach
summary
Chinese porridge culture has a long history. In ancient times, it was said that medicinal porridge could cure diseases. The so-called medicinal porridge is the porridge made by putting traditional Chinese medicine into porridge. Now many ingredients, just can be used as Chinese medicine, such as jujube, yam, hawthorn and so on. Porridge not only has the benefits of relieving hunger and thirst, but also has the effect of health care. Next, several kinds of stomach porridge are recommended.
What porridge to eat to nourish the stomach
First: peanut and jujube porridge. Both peanut and jujube have the effect of nourishing stomach. The porridge made by putting peanut, jujube and rice together tastes sweet.
Second: red jujube lotus seed porridge, red jujube spleen stomach, lotus seed can raise heart and mind.
Third: wolfberry Hawthorn porridge Hawthorn has an appetizer effect, with hawthorn porridge help digestion.
matters needing attention
Millet is of high nutritional value. Millet porridge is also the simplest and most practical food to nourish the stomach. It can also be cooked together with red dates, sweet potatoes, yams, pumpkins, etc.