Why do people have osteoporosis

summary

Osteoporosis is a common disease, usually the risk of the elderly is relatively high, after the disease will appear, low back pain, hunchback and other phenomena, now I will share with you why people have osteoporosis.

Why do people have osteoporosis

First, preliminary studies on genetic factors show that osteoporosis may be a polygenic disease. These genes (such as vitamin D receptor gene) may be involved in the regulation of bone mass acquisition and bone turnover, but there are obvious ethnic differences. So far, it has not been confirmed that a specific gene plays a key role in the occurrence of epilepsy.

Second, calcium intake calcium is the most basic mineral component in bone. In the long term of bone growth, if there is enough calcium intake in diet, it can promote the formation of bone mass and provide enough minerals. Insufficient calcium intake can cause low bone peak.

Third, enough physical activity of lifestyle is related to the formation of bone peak value. Too little or too much exercise is prone to osteoporosis. Smoking, alcohol abuse, high protein and high salt diet, drinking a lot of coffee, insufficient VitD intake or less light are risk factors of osteoporosis.

matters needing attention

Patients with osteoporosis can eat more calcium rich foods, such as dairy products (yogurt, milk, cheese, skimmed milk), soybean products, fish and shellfish, green and yellow vegetables, algae, etc.; they can eat more vitamin D rich foods, such as sea fish, animal liver, egg yolk and lean meat; Can be rich in vitamin K intake of food: such as green vegetables, natto, seaweed, tea and so on.